Corporate Wellness — Slowfit Method® | Foghorn Fitness

Corporate Wellness

High performers train differently.
So should your team.

The Slowfit Method® is a ten-pillar human performance framework, built over years of coaching CEOs, finance executives, VPs of Sales, general counsels, physicians, and tech executives — people whose schedules don't leave room for anything that doesn't work. Now available for your organization.

Bring Slowfit to Your Team → See the Programs
NOV 2026

YMCA of Greater San Francisco — ToGather 2026. Keir is leading a session at the Y's all-staff wellbeing day, up to 1,000 attendees, at the Presidio of San Francisco.

AUG 2026

Olympic Club Lakeside — Private Luncheon. A session on strength, recovery, and longevity, grounded in The Slowfit Method pillars and peer-reviewed research.

Why Slowfit

Built for people who don't have time to waste.

Your highest performers are already stretched thin. They don't need another wellness fad — they need a system that respects their schedule and delivers results they can feel in a week, not a year.

01
Lived, Not Just Studied
Second-degree black belt in Shotokan Karate, triathlete, 400+ open water Bay swims, and four years sober this October. Keir coaches from experience, not a script.
02
A Real Framework
The Slowfit Method® is a published, ten-pillar system — Purpose, Mindset, Breathing, Sleep, Mobility, Movement, Nutrition, Recovery, Stress, and Social Fitness — not a one-off talk.
03
Built for High Stakes
Years of coaching executives, physicians, and other high-performers whose margin for error — and whose time — is razor thin.

The Framework

Ten Pillars. One System.

Every corporate session draws from the same framework Keir uses with his 1:1 clients and the Slowfit Method® app.

Purpose Mindset Breathing Sleep Mobility Movement Nutrition Recovery Stress Social Fitness

Let's talk about your team.

Whether it's a single lunch-and-learn or an ongoing partnership, the first step is just a conversation.

Email Keir → Schedule a Call →