I teach about thirty classes each week: TRX, HIIT and Spin formats, and Shotokan karate, too. All levels welcome, and my training sessions can be scaled up and down for beginners and elite-level athletes alike. Some classes are offered through the YMCA, some through other private clubs--these require memberships. I also offer classes my own Foghorn Fitness classes that are open to everyone (no memberships required). My current weekly calendar is below, so scroll down.
I regularly post outtakes from my classes--and a bunch of info regarding diet, breath practice, meditation, mobility, etc.--on my Instagram feed. And I write a regular "Foghorn Fitness' Week Ahead" email, that you can check out here. I hope you'll subscribe to the email blast (you can do that at the bottom of this website, assuming you somehow escaped that intrusive pop-up).